Extreme Fitness Exercises | Health & Fitness

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

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Great Routine, April 19, 2011 By Bert Fern ?nafod? ? I am a long time work out freak having been a 6 or 7 work-out a week man for my entire adult life (weights/running). This is the only video workout routine I have ever tried and it is great. Balanced and diverse, keeps you interested and allows you to push yourself as hard as you are willing to. Nice change of pace routine if you are stagnating at the gym.

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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

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May 27th, 2012 in Health,Fitness

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