There Are Many Different Types Of Exercise Bikes To Choose From

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The number of exercise bikes on the market has expanded over the years. Advances in technology has transformed the simple fitness bike into a more complex and informative machine. The least expensive models consist of just a wheel, pedals and handles. The modern high tech units consist of the same basic elements while integrating computer technology to provide extensive information. This comes at a higher price. The key choice is to find the bike that keeps the rider motivated.

Any outdoor everyday bicycle can be converted into an indoor fitness machine. This is the most basic type. Do it yourself kits are available for a minimum of expense that simply lift the rear tire off the floor. This allows the wheel to spin freely while the bicycle remains stationary. If the cycle has a variety of gears, the resistance can be adjusted to the strength and fitness of the user.

The next step up is a stationary bike built especially for that purpose. The basic design will include resistance adjustments and a speedometer. It will also include a mileage tracker or odometer. This allows the user to keep track of the miles ridden. Resistance is generally controlled by turning a knob to increase pressure on the wheel or belt.

The basic fitness cycle has the advantage of being cheap. It does not provide the information available with the high tech units now on the market. These older models are becoming hard to find as they are replaced with computerized versions offering more complex features. Used models may need to be located.

Computerized models have the usual tracking abilities of mileage, resistance and speed. Lighted digitized displays show the information. Resistance changes can be made by simply pressing a button. Tracking of burned calories helps with diet. These machines are usually powered by the energy the rider generates through pedaling. Displays don?t light up until exercise commences.

More complex models are also available with programs designed for more efficiency. There are timed workouts where the resistance varies throughout the ride. There are sprints and mountain climbs. The settings can be adjusted to the fitness level of the rider. These also include pulse monitors in the handle grips. These stationary bicycles generally need to be plugged in to source of electricity.

Modern exercise bikes have convenience and more memory. The recall riders previous performances, individual preferences, and health. It is up to the rider to choose the one that will provide the desire to work out regularly. The additional technology may provide this.

John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes.. Also published at There Are Many Different Types Of Exercise Bikes To Choose From.

HTML Ready Article You Can Place On Your Site. (do not remove any attribution to source or author) <title>Health Articles Direct|Fitness Articles|Health Articles|Wellness Articles| | There Are Many Different Types Of Exercise Bikes To Choose From</title><h3>There Are Many Different Types Of Exercise Bikes To Choose From</h3><p>By: John Charles</p><p>The number of exercise bikes on the market has expanded over the years. Advances in technology has transformed the simple fitness bike into a more complex and informative machine. The least expensive models consist of just a wheel, pedals and handles. The modern high tech units consist of the same basic elements while integrating computer technology to provide extensive information. This comes at a higher price. The key choice is to find the bike that keeps the rider motivated.</p><p>Any outdoor everyday bicycle can be converted into an indoor fitness machine. This is the most basic type. Do it yourself kits are available for a minimum of expense that simply lift the rear tire off the floor. This allows the wheel to spin freely while the bicycle remains stationary. If the cycle has a variety of gears, the resistance can be adjusted to the strength and fitness of the user.</p><p>The next step up is a stationary bike built especially for that purpose. The basic design will include resistance adjustments and a speedometer. It will also include a mileage tracker or odometer. This allows the user to keep track of the miles ridden. Resistance is generally controlled by turning a knob to increase pressure on the wheel or belt.</p><p>The basic fitness cycle has the advantage of being cheap. It does not provide the information available with the high tech units now on the market. These older models are becoming hard to find as they are replaced with computerized versions offering more complex features. Used models may need to be located.</p><p>Computerized models have the usual tracking abilities of mileage, resistance and speed. Lighted digitized displays show the information. Resistance changes can be made by simply pressing a button. Tracking of burned calories helps with diet. These machines are usually powered by the energy the rider generates through pedaling. Displays don't light up until exercise commences.</p><p>More complex models are also available with programs designed for more efficiency. There are timed workouts where the resistance varies throughout the ride. There are sprints and mountain climbs. The settings can be adjusted to the fitness level of the rider. These also include pulse monitors in the handle grips. These stationary bicycles generally need to be plugged in to source of electricity.</p><p>Modern exercise bikes have convenience and more memory. The recall riders previous performances, individual preferences, and health. It is up to the rider to choose the one that will provide the desire to work out regularly. The additional technology may provide this.</p><p>John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes.. Also published at There Are Many Different Types Of Exercise Bikes To Choose From.</p><p><b>Article Courtesy of</b> Health Articles Direct|Fitness Articles|Health Articles|Wellness Articles|<br /></p>

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