Monday, June 6, 2011

Nutritional Energy Drinks

These types of drinks used to be made only for the teen and twenty-something set in mind, but now, many companies are realizing that seniors are living longer, leading a more active lifestyle then previous generations and are looking to increase their stamina with nutritional energy drinks.

One thing that many of us must keep in mind is that as we age, our bodies require different nutritional needs. Older adults oftentimes require more vitamins and minerals, along with extra protein. The reason for these nutritional changes in diet is due to the digestive track slowing down and not absorbing vitamins and minerals as efficiently. The amount of protein that is needed to maintain healthy muscles needs to increase, because as we age, our bodies start to lose muscle mass. For these reasons, many individuals that are still active later in life find that adding a nutritional energy drink is a great way to not only get extra energy, but it also increases the amount of vitamins, proteins and minerals in the daily diet as well.

In the past many of us that needed that extra boost of energy during the day turned to drinks such as coffee, tea and or soda. Not only do many of these drinks contain large amounts of caffeine and sugar, they can also be high in calories. These types of drinks may give you that extra pick me up for an hour or two, but then many of us start feeling the slump again, after the sugar and caffeine has worn off. Not to mention, that when large amounts of caffeine and sugar are consumed over a long period of time, it can have negative health effects on the body and cause unwanted weight gain.

Since that time, several companies are now making energy drinks with nutrition in mind for the senior set. Even though many people want that extra energy boost during the day, they do not want to sacrifice nutrition. By consuming a nutritional energy drink instead of one loaded with just caffeine and sugar, not only is the body getting much needed energy, it is also getting key nutrients that help the body to run more efficiently. No matter if a person is playing with grandchildren at the park or training for that next marathon, consuming a nutritional energy drink can help to maintain a good energy level throughout the day and give you the boost your diet needs to stay healthy and active.

Source: http://ezinearticles.com/6324237

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